Welcome! I have TWO newsletters that you can learn about below.
Friends & Family: Monthly Personal Updates
Every month, I send out an update to friends, family, and close acquaintances.
- Life Updates: what’s been keeping me busy, challenges, small wins, and upcoming travel.
- Articles & Podcasts: that shaped my thinking last month.
- Personal essays
- New photos
Why Subscribe? Think of it as a friendly catch-up email from me.
Check out some past updates here.
Vital Shift: Weekly Insights on Longevity
Each week, I share insights on aging and longevity. From understanding key longevity indicators like VO2 max and muscle mass to practical tips for vitality.
- Simple, Actionable Insights: applicable to everyday life.
- Bite-Sized Reads: in under 5 minutes.
Why Subscribe? For anyone looking to stay fit, strong, independent, and full of energy — today and in the years to come. Take a peek.
Can’t Decide?
That’s okay. You’re welcome to explore BOTH newsletters and find the rhythm that fits you best.