Reflections
These essays are pressure releases for ideas I couldn’t ignore. Some are messy. Some are polished. But all of them came from a tension I had to name, a contradiction I couldn’t live with, or a question that refused to die.
Jan, 2025 The Voltage Tax: Why I Choose Traffic Over Time
Dec, 2024 Fit But Fragile
Nov, 2024 Creating To Be Seen: My Battle Against Oblivion
Oct, 2024 The Lie Behind Every ‘Yes’
Sep, 2024 Surprising Questions
Sep, 2024 The Tyranny of 'Weekend Plans'
Aug, 2024 Beyond Good Intentions
Jul, 2024 3 Unorthodox Topics I'm Unpacking
Jul, 2024 I'm Not Sure That I Like Writing. But, I'm Sure That I Must.
Monthly Dispatches
Life moves fast, and most of us only get to catch up a few times a year, if that. Most people reading this have connected with me in some way: online, in passing, or in person. These are personal dispatches: what I’ve been thinking about, building, or wrestling with. A snapshot of the month, so the next time we talk, we can skip the catch-up and get to the good stuff.
Apr 2025 Patient Predators
Mar 2025 Scheduled Surrender
Feb 2025 Winter’s Hangover
Jan 2025 Unscheduled Maintenance
Dec 2024 Pauses & Pivots
The Shift Within
This is where I call out the self-sabotage, blind spots, excuses, and wishful thinking that run the health and longevity circus. I don’t do recycled tips or wishful thinking. This is about calling out the and mental traps that actually shape whether you stay capable, or just think you are.
Jul 2025 What is a Vital Shift?
May 2025 Drowning in Advice But Starving for Judgment
Apr 2025 Why Your Brain Chooses Misleading Health Advice
Mar 2025 When Your Mind Becomes Fluent in Self-Betrayal